Ask ten people what the healthiest diet in the world is and you get ten different minds. But if you’d like to stay fit and eat spaghetti it’s definately the recipe for such a purpose.

(When you cook for 2 persons just double size the ingredients)

Rye or whole grain spaghetti 30-50 g

Canned tuna in oil 80-100 g

Dried tomatoes (chopped) 4 pieces

Fresh tomato

Chopped parsley

Grated cest of 1/4 lemon(to taste)

1 clove garlic

Salt, black pepper

Cook the pasta as written on a box.

Cut the tomato into cubes and dried tomatoes into strips. Chop the garlic and parsley.

Mix the pasta with tomato, garlic, parsley and tuna. Season with salt and pepper.

Sprinkle grated lemon cest on the dish.