I believe sweet potato is still underestimated. Vegetable fritters can be very hearty and satisfying. Just try)
300g roasted sweet potato
1 chopped red capsicum
2 table spoons feta
1 egg lightly beaten
1/4 cup wholemeal flour
1 table spoon chopped fresh parsley
1/2 table spoon finely chopped fresh mint
(low fat plain yoghurt to serve)
In a large bowl mash roasted sweet potato. Add caesium, feta, egg, flour, parsley and mint. Mix. Combine well. Season with salt and pepper. Shape the mixture into 12-15 patties.
Heat a non-stick frying pan over medium-low heat. Add some oil. Place the patties in the pan and cook until golden( approximately 3-4 minutes each side). Repeat with the remaining patties, adding more oil if necessary.
(You may wrap any leftover fritters and keep them in the fridge. When need to use, cover and warm them slightly in the oven)
Serve with plain low fat yoghurt.