Sweet potato fritters

I believe sweet potato is still underestimated. Vegetable fritters can be very hearty and satisfying. Just try) 300g roasted sweet potato 1 chopped red capsicum 2 table spoons feta 1 egg lightly beaten 1/4 cup wholemeal flour 1 table spoon chopped fresh parsley 1/2 table spoon finely chopped fresh mint salt, pepper (low fat plain…

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Fit spaghetti with tuna, tomato and parsley

Ask ten people what the healthiest diet in the world is and you get ten different minds. But if you’d like to stay fit and eat spaghetti it’s definately the recipe for such a purpose. (When you cook for 2 persons just double size the ingredients) Rye or whole grain spaghetti 30-50 g Canned tuna…

Guacamole

There is the way to to make vegetable sticks or crackers more delicious. And it’s guacamole! 2 avocados 1/4 lemon 1 lime 1 small tomato(no skin) finely diced 1/4 red onion, finely diced Sea salt, 1/4 jalapeño to taste Mash the avocado together with the juice from lemon and lime(as for me it’s better more…

Healthy style zucchini fritters

10-15 fritters 1 medium zucchini 1 tbsp chopped fresh chives 2 tbsp rice flour 1 egg a pinch of ground ginger powder and curry powder salt/pepper to taste Grapeseed oil Mix the fresh grated zucchini(drain zucchini, to avoid the excess of water) with the flour, chopped chives and eggs in a large bowl. Whisk until…

Roasted pumpkin and feta salad

Cheese feta and green salad leaves combine perfectly with the sweet and spiced roasted pumpkin. Heavenly. 1/2 butternut squash/pumpkin 1 clove of garlic(chopped) 2 tbsp olive oil spices(to your taste): cardamom, chili powder, ground ginger, dry coriander, turmeric, sea salt 50 g feta cheese crumbled 80-100 g mixed green salad(preferably baby rocket and beetroot leaf)…

Gluten-free spinach pancakes

Best vegetarian gluten-free option! 1/2 handful spinach 3 tbsp rice flour 1/3 tsp baking powder 1 egg 1 tbsp still water 1 clove garlic Any yoghurt to serve Just mix all the ingredients: spinach, flour, baking powder, egg, water, and chopped garlic into a homogenious mass. Heat up the oil on the pan and fry…

Fresh nectar

I totally believe the best tool for hydration and detoxification is a glass of water with lemon or lime. So, to activate your drinking water and make it work magic to flush the toxins out of your body  just add some lemon or lime juice. 1/2 lemon or lime 2 cups of water (500-600ml) Squeeze…

Apple-oatmeal cookies. Autumn issue.

  135 g unsalted butter, softened 135g soft light brown sugar 1 large egg 1/2 tsp vanilla essence 190 g plain flour 1/4 tsp salt 1/4tsp ground cinnamon 1/2 tsp bicarbonate of soda 1 your favourite big autumn harvest apple 60g rolled oats   Preheat the oven to 170 ºC. Line two baking trays with baking…

Fresh and healthy raspberry coulis

This easy delicious fruit sauce is out of value if you want to add a fresh flavour  to any  dessert. It is perfect pair for a rich chocolate cake, vanilla ice-cream or a lemon cheesecake. To make 300 ml: 350g fresh raspberries 3 tbsp caster sugar 2 tsp fresh orange(or lemon) juice Put the raspberries, sugar,…

My favourite green juice

Frankly speaking, this green juice will be a beauty ritual for your skin and your health in general. Actually, it is the best detox option (nutritionists say ‘best detox for the liver’) which helps lower cholesterol and blood sugar levels, improves athletic performance and really helps you loose weight. 1 Cucumber 2 green apples 1/2…