Creamy squash soup

1 butternut squash 2 garlic cloves 1 leek 1 tbsp olive oil 1/2 tsp ground nutmeg pinch of chilly powder 200 ml chicken stock 200 ml roasted almond milk Heat the oil in a saucepan, sauté the leek and garlic until lightly golden. Add nutmeg and chilly powder. Add the peeled and chopped squash and…

Salmon-quinoa salad

(2 portions) 1 avocado100-120 g smoked salmon3 tb sp quinoa1/2 red onion1 large tomato1 cucumber 1 tb sp cider vinegar1 t sp sugar 4 tb sp extra virgin olive oil2 tb sp lemon juice In a salad bowl, mix the vinegar with the sugar, then add cucumber and onion (separately). Set aside for 15 minutes,…

Healthy salad with chicken and celery

(2 portions) 1 or 2 chicken breast (depending on size) 2 celery sticks 1 yellow pepper 1/2 of an iceberg lettuce head 1 avocado for the vinaigrette: 1 tea spoon of wholegrain mustard 1 tb spoon of lemon juice 100 ml extra virgin olive juice salt, pepper(optional) Preheat the oven (200o C). Bake the chicken…

Banana-chocolate smoothie

1 banana 1 t sp cacao powder 250 ml coconut milk 1 tb sp maple syrup Just blend all the ingredients, whizz until smooth. Enjoy!

Homemade granola

70 g rolled oats 40 g ground almonds 40 g sunflower seeds 40 g pumpkin seeds 20 g shredded coconut 1/2 t sp cinnamon 1 teaspoon vanilla extract 40 ml maple syrup 30 ml coconut oil Preheat your oven to 180° C. Place the oat, almond meal, sunflower and pumpkin seeds, coconut, cinnamon in a…

Sweet potato fritters

I believe sweet potato is still underestimated. Vegetable fritters can be very hearty and satisfying. Just try) 300g roasted sweet potato 1 chopped red capsicum 2 table spoons feta 1 egg lightly beaten 1/4 cup wholemeal flour 1 table spoon chopped fresh parsley 1/2 table spoon finely chopped fresh mint salt, pepper (low fat plain…

Fit spaghetti with tuna, tomato and parsley

Ask ten people what the healthiest diet in the world is and you get ten different minds. But if you’d like to stay fit and eat spaghetti it’s definately the recipe for such a purpose. (When you cook for 2 persons just double size the ingredients) Rye or whole grain spaghetti 30-50 g Canned tuna…

Guacamole

There is the way to to make vegetable sticks or crackers more delicious. And it’s guacamole! 2 avocados 1/4 lemon 1 lime 1 small tomato(no skin) finely diced 1/4 red onion, finely diced Sea salt, 1/4 jalapeño to taste Mash the avocado together with the juice from lemon and lime(as for me it’s better more…

Healthy style zucchini fritters

10-15 fritters 1 medium zucchini 1 tbsp chopped fresh chives 2 tbsp rice flour 1 egg a pinch of ground ginger powder and curry powder salt/pepper to taste Grapeseed oil Mix the fresh grated zucchini(drain zucchini, to avoid the excess of water) with the flour, chopped chives and eggs in a large bowl. Whisk until…

Roasted pumpkin and feta salad

Cheese feta and green salad leaves combine perfectly with the sweet and spiced roasted pumpkin. Heavenly. 1/2 butternut squash/pumpkin 1 clove of garlic(chopped) 2 tbsp olive oil spices(to your taste): cardamom, chili powder, ground ginger, dry coriander, turmeric, sea salt 50 g feta cheese crumbled 80-100 g mixed green salad(preferably baby rocket and beetroot leaf)…

Gluten-free spinach pancakes

Best vegetarian gluten-free option! 1/2 handful spinach 3 tbsp rice flour 1/3 tsp baking powder 1 egg 1 tbsp still water 1 clove garlic Any yoghurt to serve Just mix all the ingredients: spinach, flour, baking powder, egg, water, and chopped garlic into a homogenious mass. Heat up the oil on the pan and fry…

Apple-oatmeal cookies. Autumn issue.

  135 g unsalted butter, softened 135g soft light brown sugar 1 large egg 1/2 tsp vanilla essence 190 g plain flour 1/4 tsp salt 1/4tsp ground cinnamon 1/2 tsp bicarbonate of soda 1 your favourite big autumn harvest apple 60g rolled oats   Preheat the oven to 170 ºC. Line two baking trays with baking…

Fresh and tasty raspberry coulis

This easy delicious fruit sauce is out of value if you want to add a fresh flavour  to any  dessert. It is perfect pair for a rich chocolate cake, vanilla ice-cream or a lemon cheesecake. To make 300 ml: 350g fresh raspberries 3 tbsp caster sugar 2 tsp fresh orange(or lemon) juice Put the raspberries, sugar,…

My favourite green juice

Frankly speaking, this green juice will be a beauty ritual for your skin and your health in general. Actually, it is the best detox option (nutritionists say ‘best detox for the liver’) which helps lower cholesterol and blood sugar levels, improves athletic performance and really helps you loose weight. 1 Cucumber 2 green apples 1/2…

Healthy style quinoa-broccoli fritters

250-300 g broccoli 4 tbsp wholegrain wheat flour 3 eggs 250 g cooked quinoa 3 tbsp chopped fresh chives Zest of 1/2 lemon Greek yogurt (to serve) Cook the broccoli in boiling water until tender, drain. Mix the flour and eggs, add broccoli, quinoa, chives, and lemon cest. Season with salt and black pepper. Form…