Fit spaghetti with tuna, tomato and parsley

Ask ten people what the healthiest diet in the world is and you get ten different minds. But if you’d like to stay fit and eat spaghetti it’s definately the recipe for such a purpose. (When you cook for 2 persons just double size the ingredients) Rye or whole grain spaghetti 30-50 g Canned tuna…

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Clams in their perfection

900-1000 g small clams-I prefer almejas (make sure they are all closed) ½ cup (about 120 ml) of dry white wine 2 cloves of garlic, minced 1 tablespoon of bread crumbs or flour 1 fresh green pepper, cut into thin halfrings or stripes 1 small onion, diced Fresh chopped parsley ½ lemon Bay leaf In…