Creamy squash soup

1 butternut squash 2 garlic cloves 1 leek 1 tbsp olive oil 1/2 tsp ground nutmeg pinch of chilly powder 200 ml chicken stock 200 ml roasted almond milk Heat the oil in a saucepan, sauté the leek and garlic until lightly golden. Add nutmeg and chilly powder. Add the peeled and chopped squash and…

Sweet potato fritters

I believe sweet potato is still underestimated. Vegetable fritters can be very hearty and satisfying. Just try) 300g roasted sweet potato 1 chopped red capsicum 2 table spoons feta 1 egg lightly beaten 1/4 cup wholemeal flour 1 table spoon chopped fresh parsley 1/2 table spoon finely chopped fresh mint salt, pepper (low fat plain…

Guacamole

There is the way to to make vegetable sticks or crackers more delicious. And it’s guacamole! 2 avocados 1/4 lemon 1 lime 1 small tomato(no skin) finely diced 1/4 red onion, finely diced Sea salt, 1/4 jalapeño to taste Mash the avocado together with the juice from lemon and lime(as for me it’s better more…