Salmon-quinoa salad

(2 portions) 1 avocado100-120 g smoked salmon3 tb sp quinoa1/2 red onion1 large tomato1 cucumber 1 tb sp cider vinegar1 t sp sugar 4 tb sp extra virgin olive oil2 tb sp lemon juice In a salad bowl, mix the vinegar with the sugar, then add cucumber and onion (separately). Set aside for 15 minutes,…

Healthy salad with chicken and celery

(2 portions) 1 or 2 chicken breast (depending on size) 2 celery sticks 1 yellow pepper 1/2 of an iceberg lettuce head 1 avocado for the vinaigrette: 1 tea spoon of wholegrain mustard 1 tb spoon of lemon juice 100 ml extra virgin olive juice salt, pepper(optional) Preheat the oven (200o C). Bake the chicken…

Roasted pumpkin and feta salad

Cheese feta and green salad leaves combine perfectly with the sweet and spiced roasted pumpkin. Heavenly. 1/2 butternut squash/pumpkin 1 clove of garlic(chopped) 2 tbsp olive oil spices(to your taste): cardamom, chili powder, ground ginger, dry coriander, turmeric, sea salt 50 g feta cheese crumbled 80-100 g mixed green salad(preferably baby rocket and beetroot leaf)…

Eat salad and charge yourself

Just healthy and energizing, good for lunch! 50 g couscous 100-150 g cooked lentis 50 g baby rocket 1 fresh red pepper (cut or chopped) 2-3 tbsp fresh peas 1 carrot cut into strips 1 tbsp pumpkin seeds roasted in a dry frying pan Serve with 1tbsp of lemon juice+extra virgin olive oil

Gorgeous goat cheese and balsamic beetroot salad

Goat cheese Rocket leaves Balsamic vinegar Baked beetroot Olive oil If you have fresh goat cheese there is nothing better than to make a salad! So, first bake the beetroot. I make it in the oven, wrapping beetroot in foil at 200 C (20-30 min). ┬áSlice cooled beetroot and marinate for 2 hours in balsamic…