Creamy squash soup

1 butternut squash 2 garlic cloves 1 leek 1 tbsp olive oil 1/2 tsp ground nutmeg pinch of chilly powder 200 ml chicken stock 200 ml roasted almond milk Heat the oil in a saucepan, sauté the leek and garlic until lightly golden. Add nutmeg and chilly powder. Add the peeled and chopped squash and…

Healthy salad with chicken and celery

(2 portions) 1 or 2 chicken breast (depending on size) 2 celery sticks 1 yellow pepper 1/2 of an iceberg lettuce head 1 avocado for the vinaigrette: 1 tea spoon of wholegrain mustard 1 tb spoon of lemon juice 100 ml extra virgin olive juice salt, pepper(optional) Preheat the oven (200o C). Bake the chicken…

Homemade granola

70 g rolled oats 40 g ground almonds 40 g sunflower seeds 40 g pumpkin seeds 20 g shredded coconut 1/2 t sp cinnamon 1 teaspoon vanilla extract 40 ml maple syrup 30 ml coconut oil Preheat your oven to 180° C. Place the oat, almond meal, sunflower and pumpkin seeds, coconut, cinnamon in a…

Spinach & kale falafel

70 g kale leaves(chopped) 1 cup spinach 400 g cooked chickpeas 1 finely chopped onion 1 tbsp chia seeds 1 garlic clove 1 1/2 teaspoons ground cumin 1/2 teaspoon baking powder sea salt, black pepper extra vigrin olive oil for brushing Preheat the oven to 220 C. Line a baking tray with non-stick baking paper….

Sweet potato fritters

I believe sweet potato is still underestimated. Vegetable fritters can be very hearty and satisfying. Just try) 300g roasted sweet potato 1 chopped red capsicum 2 table spoons feta 1 egg lightly beaten 1/4 cup wholemeal flour 1 table spoon chopped fresh parsley 1/2 table spoon finely chopped fresh mint salt, pepper (low fat plain…

Fit spaghetti with tuna, tomato and parsley

Ask ten people what the healthiest diet in the world is and you get ten different minds. But if you’d like to stay fit and eat spaghetti it’s definately the recipe for such a purpose. (When you cook for 2 persons just double size the ingredients) Rye or whole grain spaghetti 30-50 g Canned tuna…

Healthy style zucchini fritters

10-15 fritters 1 medium zucchini 1 tbsp chopped fresh chives 2 tbsp rice flour 1 egg a pinch of ground ginger powder and curry powder salt/pepper to taste Grapeseed oil Mix the fresh grated zucchini(drain zucchini, to avoid the excess of water) with the flour, chopped chives and eggs in a large bowl. Whisk until…