Sweet potato fritters

I believe sweet potato is still underestimated. Vegetable fritters can be very hearty and satisfying. Just try) 300g roasted sweet potato 1 chopped red capsicum 2 table spoons feta 1 egg lightly beaten 1/4 cup wholemeal flour 1 table spoon chopped fresh parsley 1/2 table spoon finely chopped fresh mint salt, pepper (low fat plain…

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Healthy style zucchini fritters

10-15 fritters 1 medium zucchini 1 tbsp chopped fresh chives 2 tbsp rice flour 1 egg a pinch of ground ginger powder and curry powder salt/pepper to taste Grapeseed oil Mix the fresh grated zucchini(drain zucchini, to avoid the excess of water) with the flour, chopped chives and eggs in a large bowl. Whisk until…

Apple-oatmeal cookies. Autumn issue.

  135 g unsalted butter, softened 135g soft light brown sugar 1 large egg 1/2 tsp vanilla essence 190 g plain flour 1/4 tsp salt 1/4tsp ground cinnamon 1/2 tsp bicarbonate of soda 1 your favourite big autumn harvest apple 60g rolled oats   Preheat the oven to 170 ºC. Line two baking trays with baking…

Fresh and healthy raspberry coulis

This easy delicious fruit sauce is out of value if you want to add a fresh flavour  to any  dessert. It is perfect pair for a rich chocolate cake, vanilla ice-cream or a lemon cheesecake. To make 300 ml: 350g fresh raspberries 3 tbsp caster sugar 2 tsp fresh orange(or lemon) juice Put the raspberries, sugar,…

My favourite green juice

Frankly speaking, this green juice will be a beauty ritual for your skin and your health in general. Actually, it is the best detox option (nutritionists say ‘best detox for the liver’) which helps lower cholesterol and blood sugar levels, improves athletic performance and really helps you loose weight. 1 Cucumber 2 green apples 1/2…

No summer without gazpacho!

Do you know how homemade gazpacho tastes and sounds? It may be marvellous – you may choose the best seasonal vegetables and bring a touch of summer… And you won’t spend much time for it) For 4-6 serves 1 kg tomatoes(plus extra to serve) 1 small cucumber, peeled (plus extra to serve) 1 small red…

Eat salad and charge yourself

Just healthy and energizing, good for lunch! 50 g couscous 100-150 g cooked lentis 50 g baby rocket 1 fresh red pepper (cut or chopped) 2-3 tbsp fresh peas 1 carrot cut into strips 1 tbsp pumpkin seeds roasted in a dry frying pan Serve with 1tbsp of lemon juice+extra virgin olive oil

Healthy style quinoa-broccoli fritters

250-300 g broccoli 4 tbsp wholegrain wheat flour 3 eggs 250 g cooked quinoa 3 tbsp chopped fresh chives Zest of 1/2 lemon Greek yogurt (to serve) Cook the broccoli in boiling water until tender, drain. Mix the flour and eggs, add broccoli, quinoa, chives, and lemon cest. Season with salt and black pepper. Form…