Creamy squash soup

1 butternut squash 2 garlic cloves 1 leek 1 tbsp olive oil 1/2 tsp ground nutmeg pinch of chilly powder 200 ml chicken stock 200 ml roasted almond milk Heat the oil in a saucepan, sauté the leek and garlic until lightly golden. Add nutmeg and chilly powder. Add the peeled and chopped squash and…

Salmon-quinoa salad

(2 portions) 1 avocado100-120 g smoked salmon3 tb sp quinoa1/2 red onion1 large tomato1 cucumber 1 tb sp cider vinegar1 t sp sugar 4 tb sp extra virgin olive oil2 tb sp lemon juice In a salad bowl, mix the vinegar with the sugar, then add cucumber and onion (separately). Set aside for 15 minutes,…

Healthy salad with chicken and celery

(2 portions) 1 or 2 chicken breast (depending on size) 2 celery sticks 1 yellow pepper 1/2 of an iceberg lettuce head 1 avocado for the vinaigrette: 1 tea spoon of wholegrain mustard 1 tb spoon of lemon juice 100 ml extra virgin olive juice salt, pepper(optional) Preheat the oven (200o C). Bake the chicken…

Banana-chocolate smoothie

1 banana 1 t sp cacao powder 250 ml coconut milk 1 tb sp maple syrup Just blend all the ingredients, whizz until smooth. Enjoy!

Homemade granola

70 g rolled oats 40 g ground almonds 40 g sunflower seeds 40 g pumpkin seeds 20 g shredded coconut 1/2 t sp cinnamon 1 teaspoon vanilla extract 40 ml maple syrup 30 ml coconut oil Preheat your oven to 180° C. Place the oat, almond meal, sunflower and pumpkin seeds, coconut, cinnamon in a…

Spinach & kale falafel

70 g kale leaves(chopped) 1 cup spinach 400 g cooked chickpeas 1 finely chopped onion 1 tbsp chia seeds 1 garlic clove 1 1/2 teaspoons ground cumin 1/2 teaspoon baking powder sea salt, black pepper extra vigrin olive oil for brushing Preheat the oven to 220 C. Line a baking tray with non-stick baking paper….

Sweet potato fritters

I believe sweet potato is still underestimated. Vegetable fritters can be very hearty and satisfying. Just try) 300g roasted sweet potato 1 chopped red capsicum 2 table spoons feta 1 egg lightly beaten 1/4 cup wholemeal flour 1 table spoon chopped fresh parsley 1/2 table spoon finely chopped fresh mint salt, pepper (low fat plain…

Healthy style zucchini fritters

10-15 fritters 1 medium zucchini 1 tbsp chopped fresh chives 2 tbsp rice flour 1 egg a pinch of ground ginger powder and curry powder salt/pepper to taste Grapeseed oil Mix the fresh grated zucchini(drain zucchini, to avoid the excess of water) with the flour, chopped chives and eggs in a large bowl. Whisk until…

Apple-oatmeal cookies. Autumn issue.

  135 g unsalted butter, softened 135g soft light brown sugar 1 large egg 1/2 tsp vanilla essence 190 g plain flour 1/4 tsp salt 1/4tsp ground cinnamon 1/2 tsp bicarbonate of soda 1 your favourite big autumn harvest apple 60g rolled oats   Preheat the oven to 170 ºC. Line two baking trays with baking…

Fresh and healthy raspberry coulis

This easy delicious fruit sauce is out of value if you want to add a fresh flavour  to any  dessert. It is perfect pair for a rich chocolate cake, vanilla ice-cream or a lemon cheesecake. To make 300 ml: 350g fresh raspberries 3 tbsp caster sugar 2 tsp fresh orange(or lemon) juice Put the raspberries, sugar,…

My favourite green juice

Frankly speaking, this green juice will be a beauty ritual for your skin and your health in general. Actually, it is the best detox option (nutritionists say ‘best detox for the liver’) which helps lower cholesterol and blood sugar levels, improves athletic performance and really helps you loose weight. 1 Cucumber 2 green apples 1/2…

No summer without gazpacho!

Can you imagine how homemade gazpacho tastes? It may be marvellous – you may choose the best seasonal vegetables and bring a touch of summer… And you won’t spend much time for it) For 4-6 serves 1 kg tomatoes(plus extra to serve) 1 small cucumber, peeled (plus extra to serve) 1 red pepper, deseeded and…

Eat salad and charge yourself

Just healthy and energizing, good for lunch! 50 g couscous 100-150 g cooked lentis 50 g baby rocket 1 fresh red pepper (cut or chopped) 2-3 tbsp fresh peas 1 carrot cut into strips 1 tbsp pumpkin seeds roasted in a dry frying pan Serve with 1tbsp of lemon juice+extra virgin olive oil

Healthy style quinoa-broccoli fritters

250-300 g broccoli 4 tbsp wholegrain wheat flour 3 eggs 250 g cooked quinoa 3 tbsp chopped fresh chives Zest of 1/2 lemon Greek yogurt (to serve) Cook the broccoli in boiling water until tender, drain. Mix the flour and eggs, add broccoli, quinoa, chives, and lemon cest. Season with salt and black pepper. Form…