Salmon-quinoa salad

(2 portions) 1 avocado100-120 g smoked salmon3 tb sp quinoa1/2 red onion1 large tomato1 cucumber 1 tb sp cider vinegar1 t sp sugar 4 tb sp extra virgin olive oil2 tb sp lemon juice In a salad bowl, mix the vinegar with the sugar, then add cucumber and onion (separately). Set aside for 15 minutes,…

Simple chocolate cake

• 180 g soften unsalted butter • 130g plain flour • 180g soft light brown sugar • 3 large eggs • 60g cocoa powder • 1/2 tsp baking powder • 20 ml milk Oven-170 C. Preheat. Using a mixer whisk butter and sugar together until pale. Add eggs one at a time mixing well after…

Sweet potato fritters

I believe sweet potato is still underestimated. Vegetable fritters can be very hearty and satisfying. Just try) 300g roasted sweet potato 1 chopped red capsicum 2 table spoons feta 1 egg lightly beaten 1/4 cup wholemeal flour 1 table spoon chopped fresh parsley 1/2 table spoon finely chopped fresh mint salt, pepper (low fat plain…

Fit spaghetti with tuna, tomato and parsley

Ask ten people what the healthiest diet in the world is and you get ten different minds. But if you’d like to stay fit and eat spaghetti it’s definately the recipe for such a purpose. (When you cook for 2 persons just double size the ingredients) Rye or whole grain spaghetti 30-50 g Canned tuna…

Peanut cookies with caramel

125 g butter(softened) 110 g caster sugar 1 tbsp golden syrup 95 g crunchy peanut butter 225g plain flour 125 ml caramel (or dulce leche) Icing sugar   Beat the butter, sugar, golden syrup and peanut butter in a bowl with an electric mixer until light and fluffy. Stir in sifted flour. Cover the dough…