Salmon-quinoa salad

(2 portions) 1 avocado100-120 g smoked salmon3 tb sp quinoa1/2 red onion1 large tomato1 cucumber 1 tb sp cider vinegar1 t sp sugar 4 tb sp extra virgin olive oil2 tb sp lemon juice In a salad bowl, mix the vinegar with the sugar, then add cucumber and onion (separately). Set aside for 15 minutes,…

Healthy style quinoa-broccoli fritters

250-300 g broccoli 4 tbsp wholegrain wheat flour 3 eggs 250 g cooked quinoa 3 tbsp chopped fresh chives Zest of 1/2 lemon Greek yogurt (to serve) Cook the broccoli in boiling water until tender, drain. Mix the flour and eggs, add broccoli, quinoa, chives, and lemon cest. Season with salt and black pepper. Form…