Salmon-quinoa salad

(2 portions) 1 avocado100-120 g smoked salmon3 tb sp quinoa1/2 red onion1 large tomato1 cucumber 1 tb sp cider vinegar1 t sp sugar 4 tb sp extra virgin olive oil2 tb sp lemon juice In a salad bowl, mix the vinegar with the sugar, then add cucumber and onion (separately). Set aside for 15 minutes,…

Spinach & kale falafel

70 g kale leaves(chopped) 1 cup spinach 400 g cooked chickpeas 1 finely chopped onion 1 tbsp chia seeds 1 garlic clove 1 1/2 teaspoons ground cumin 1/2 teaspoon baking powder sea salt, black pepper extra vigrin olive oil for brushing Preheat the oven to 220 C. Line a baking tray with non-stick baking paper….

Sweet potato fritters

I believe sweet potato is still underestimated. Vegetable fritters can be very hearty and satisfying. Just try) 300g roasted sweet potato 1 chopped red capsicum 2 table spoons feta 1 egg lightly beaten 1/4 cup wholemeal flour 1 table spoon chopped fresh parsley 1/2 table spoon finely chopped fresh mint salt, pepper (low fat plain…